Lifeguard · 2024/25

Lara
Johnson

Lara Johnson has won 3 golds and 9 medals from 16 individual races since 2023/24, racing for Clifton. Best discipline by form: Beach Sprint.

Season form · 2024/25: 69; 11 heats
Individual races · career: 16; + 19 relay/team races
Golds · career: 3; 9 individual medals
Podium rate · career: 56%; 9 of 16 individual races
Made final · career: 100%; 2 of 2 races with heats

Flagline Rating · Open Women

Explore rating

Overall599±19peak 606 · ▼ 22 2024/25
Beach636±20peak 642 · ▼ 17 2024/25

━ rating after each competition○ provisional╌ settled peak (provisional points don't count)

Beach (highlighted) is the most established rating.

How to read this

Ratings run 0–1000 and come from finishing order in every heat; ± shows how sure the rating is. Changes are over the latest season raced.

Form over time

━ form /100╌ podium rate % (figures under each season)

Season form = average heat finish (0–100); 100 means winning every heat.

How to read this

Season form is the average finish percentile (0–100) across a season's individual heats and shows after 6 heats. The discipline table's form is the last 6 heats in each discipline. How the numbers work

By discipline · career

Beach Sprint7 races · 3 golds73680 Beach Flags8 races8–248 Beach Run1 race1–1after 4 races

Highlighted: best form, Beach Sprint. Form is the last 6 heats and shows once a discipline has 4 races; ▲▼ compares this season with last. A beach specialist: every gold came on the sand.

Latest results

All 35 results incl. relays →

5thBeach Flags1 May 2025 · SA Juniors & Seniors · Gqeberha 8thBeach Sprint1 May 2025 · SA Juniors & Seniors · Gqeberha 8thBeach Flags15 Mar 2025 · WC Surf Seniors & Juniors Champs · Strand 2ndBeach Sprint15 Mar 2025 · WC Surf Seniors & Juniors Champs · Strand 4thBeach Flags1 Mar 2025 · SA Inter-Provincials · Mossel Bay 1stBeach Sprint1 Mar 2025 · SA Inter-Provincials · Mossel Bay 3rdBeach Sprint8 Feb 2025 · Seniors & Juniors Surf Competition 3 · Clifton 6thBeach Flags18 Jan 2025 · Seniors & Juniors Surf Competition 2 · Milnerton 3rdBeach Run18 Jan 2025 · Seniors & Juniors Surf Competition 2 · Milnerton 5thBeach Flags5 May 2024 · SA Inter-Provincials

Season by season

Season	Competitions	Races	Gold	Medals	Podium rate
2024/25	5	9	1	4	44%
2023/24	4	7	2	5	71%

Races, medals and podium rate count individual races; relays are on the Results tab.

Milestones · career

10 heats
5 competitions
Gold winner
2 seasons in a row
2 finals in a row

Timeline

Best-ever finish

Progression · career

Made the final in 2 of 2 races with rounds. Plus 14 straight finals.

Beach Sprint1 heat · 2 semis · 2 finals
- Heats → Semis1 of 1
- Semis → Final2 of 2

The bar is the share that went through; the tick is typical for the same heats. Rates show from 3 races.

Relays · career

Relay races: 19
Medals: 18; 981
Events raced: 3
Most raced: Leg 4; Taplin · 5 races

Relay points: 138

By relay event

Beach Relay8 races · best 1st
Leg 1×4Leg 2×2Leg 3×1Leg 4×1521
Taplin6 races · best 1st
Leg 3×1Leg 4×515
Tube Rescue5 races · best 1st
Leg 2×2Leg 3×331

Raced with most

At this point last season

Up to 1 May 2025: 2024/25 so far against 2023/24 up to 30 Apr 2024.

Season form6911 heats846 heats
Flagline Rating599overall608provisional

Form down 15Rating down 9