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Discipline · Swim group rating

Run-Swim-Run

How it works and the rules →

Run-Swim-Run in South Africa since 2020/21: leaders by Flagline Rating (the swim group rating) and golds, the clubs that win it, how fields are growing and the championship winners. From every result on LiveHeats. Squad bands follow the age groups.

All-time2025/262024/252023/24
NippersJuniorsOpenMasters

Run-Swim-Run · Open · All-time

Divisions · All-time
49
6 seasons
Entries · All-time
619
athletes and teams
Average field
12.6
entries per division
Top club
Fish Hoek
284 pts · 6 golds

Leaders · Open

Flagline RatingMost golds

Open Men

  1. 1Naor LombardClifton4 golds4 medals · 6 races
  2. 2Zack WatersClifton2 golds5 medals · 8 races
  3. 3Luke NisbetPirates2 golds4 medals · 4 races
  4. 4Troy M.Clifton2 golds4 medals · 4 races
  5. 5Joshua FennEast London2 golds2 medals · 2 races
  6. 6Aiden B.Tuks2 golds2 medals · 3 races
  7. 7Travis MisdorpPirates1 gold3 medals · 3 races
  8. 8James MatthewsFish Hoek1 gold3 medals · 4 races
  9. 9Len-Douglas Mac KayKings Beach1 gold3 medals · 6 races
  10. 10Siyanda Mnguni1 gold2 medals · 2 races

Open Women

  1. 1Sash H.Umhlanga Rocks4 golds4 medals · 5 races
  2. 2Nicola HarcusFish Hoek3 golds4 medals · 5 races
  3. 3Waris M.Fish Hoek2 golds8 medals · 9 races
  4. 4Jessica BoothKings Beach2 golds5 medals · 6 races
  5. 5Amica De JagerClifton2 golds3 medals · 3 races
  6. 6Kendra D.Mandeville Dolphins2 golds3 medals · 3 races
  7. 7Lara EdwardPirates2 golds3 medals · 5 races
  8. 8Rebecca BehneFish Hoek1 gold2 medals · 3 races
  9. 9Babette V.Fish Hoek1 gold1 medal · 1 race
  10. 10Deborah DredgeTuks1 gold1 medal · 1 race

Top clubs · Open

Place
1Your club: Following: Fish Hoek6 gold · 28 medals · 97 entries28429%
2Your club: Following: Clifton10 gold · 21 medals · 81 entries23626%
3Your club: Following: Kings Beach4 gold · 18 medals · 35 entries14451%
4Your club: Following: Pirates8 gold · 16 medals · 31 entries13952%
5Your club: Following: Tuks5 gold · 12 medals · 21 entries10957%
6Your club: Following: Durban Surf2 gold · 10 medals · 28 entries10636%
7Your club: Following: Umhlanga Rocks5 gold · 10 medals · 18 entries8356%
8Your club: Following: Summerstrand3 gold · 7 medals · 30 entries8323%
9Your club: Following: Marine1 gold · 6 medals · 15 entries5640%
10Your club: Following: Mandeville Dolphins3 gold · 5 medals · 6 entries4083%

Podium rate = medals ÷ entries.

Field sizes by season · Open

  • 2020/21102 divisions · average field 5 · 1 competition
  • 2021/22988 divisions · average field 12.3 · 5 competitions
  • 2022/2319211 divisions · average field 17.5 · 6 competitions
  • 2023/24908 divisions · average field 11.3 · 5 competitions
  • 2024/2511410 divisions · average field 11.4 · 6 competitions
  • 2025/2611510 divisions · average field 11.5 · 5 competitions

Entries in every Open Run-Swim-Run division each season (September to August), whatever season is picked above.

Records · Open · All-time

All records →

Most golds

Individual divisions won (1st in the final ranking). Relays not included.

  1. 1Luke NisbetPirates · from 7 divisions · 2021/22–2024/254golds
  2. 1Naor LombardClifton · from 7 divisions · 2022/23–2025/264golds
  3. 1Sash H.Umhlanga Rocks · from 5 divisions · 2020/21–2025/264golds
  4. 4Nicola HarcusFish Hoek · from 5 divisions · 2023/24–2025/263golds

And 10 more athletes on 2 golds.

Strongest fields · Open

  1. Open Men · WC Surf Champs · Clifton28 Feb 2026 · 5 of 20 entrants ratedField strength 609
  2. Open Men · Surf #2 · Milnerton17 Jan 2026 · 3 of 20 entrants ratedField strength 584
  3. Open Women · SA Juniors & Seniors · Gqeberha30 Mar 2026 · 3 of 15 entrants ratedField strength 573
  4. Open Men · SA Juniors & Seniors · Gqeberha1 May 2025 · 3 of 10 entrants ratedField strength 572
  5. Open Men · WC Surf Seniors & Juniors Champs · Strand15 Mar 2025 · 3 of 25 entrants ratedField strength 522

Field strength: the average settled Flagline Rating entrants carried into the division, from 3 rated entrants.

Championship winners · Open

Division winners at SA Champs, the Inter-Provincials and provincial championships, newest first.

Juniors are shown as first name and initial. All disciplines · How run-swim-run works